Friday, 25 January 2008
Bench
135x9
135x6
225x3
315x2
405x1
Add Shirt ~ DB Ply RageX 51
3BRD 495x1
Changed Shirt ~ DB Ply RageX 48
3BRD 605x missed first rep, shirt was way to tight, got the other 2 reps easy!
2BRD 640x1 ~ PR
Raw
365x2x5
Incline DB press
125x6
Flys
50x2x10
Pushdowns
100x8
125x5
135x2x5
two hand over the head extensions
75x3x10 ~ very easy.
Done, I was happy with this workout. the 48 RageX was crazy tight, I need to stretch it out! lol I'll wear it again next week!