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Bench Training Log 
Friday, 25 January 2008
Bench
135x9
135x6
225x3
315x2
405x1
Add Shirt ~ DB Ply RageX 51
3BRD 495x1
Changed Shirt ~ DB Ply RageX 48
3BRD 605x missed first rep, shirt was way to tight, got the other 2 reps easy!
2BRD 640x1 ~ PR

Raw
365x2x5

Incline DB press 
125x6

Flys
50x2x10

Pushdowns
100x8
125x5
135x2x5

two hand over the head extensions
75x3x10 ~ very easy.

Done, I was happy with this workout. the 48 RageX was crazy tight, I need to stretch it out! lol I'll wear it again next week!
POSTED BY: BPM AT 01:37 pm   |  Permalink   |  E-mail this

BPM Osgood
P.O. Box 364
Wilton, ME    04294

Email: bpm_osgood@hotmail.com

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