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Bench Training Log 
Friday, 25 January 2008

Bench
135x7
135x5
225x2
315x1
405x1
Add RageX 51
3BRD 495x1
3BRD 605x1
2BRD 625x1
Raw
365x2x3

Incline DB Press
125x2x6

DB Tri Cest Extensions
40x7
50x7
65x3x7

Pushdowns
100x5
120x5
130x2x5

Done. Was not into this workout at all... Oh well still hit 2BRD 625x1!

POSTED BY: BPM AT 01:36 pm   |  Permalink   |  E-mail this

BPM Osgood
P.O. Box 364
Wilton, ME    04294

Email: bpm_osgood@hotmail.com

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