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Bench Training Log 
Friday, 25 January 2008
Bench
135x2x5
225x3
315x1
415x1
1BRD 425x1
3BRD 455x3
380x3
365x3

DB Inclines
125x2x5

Incline Tri Extension
55x7
65x5
75x5

Pushdowns
100x7
150x10
175x8

Bench Dips w/ feet on floor
75 reps! Just add up my training crews and added 5! lol

Done

Happy with my 415x1 I have never tried this weight and was pleased to get it!
POSTED BY: BPM AT 01:34 pm   |  Permalink   |  E-mail this

BPM Osgood
P.O. Box 364
Wilton, ME    04294

Email: bpm_osgood@hotmail.com

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