Friday, 25 January 2008
Bench
135x2x5
225x3
315x1
415x1
1BRD 425x1
3BRD 455x3
380x3
365x3
DB Inclines
125x2x5
Incline Tri Extension
55x7
65x5
75x5
Pushdowns
100x7
150x10
175x8
Bench Dips w/ feet on floor
75 reps! Just add up my training crews and added 5! lol
Done
Happy with my 415x1 I have never tried this weight and was pleased to get it!