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Bench Training Log 
Friday, 25 January 2008

Bench
135x9
135x6
225x3
315x2
2BRD 405x1
Added RageX 51
3BRD 495x1
Added RX 48
3BRD 605x1
1 1/2 BRD 650x0 ~ Got Half way up. First Time With 650lbs In my Hands, Felt Good

Raw
370x5

DB Inclines
125x5

DB Extensions
50x7
65x5
75x6

Pushdowns
100x7
130x5
140x5

Rope Pushdowns w/ second Hold @ lockout
40x3x10

Happy with the 650, the weight felt fine, I know it will be something I will get soon!

POSTED BY: BPM AT 01:39 pm   |  Permalink   |  E-mail this

BPM Osgood
P.O. Box 364
Wilton, ME    04294

Email: bpm_osgood@hotmail.com

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